Peaceful Mind, Healthy Body, Joyful Spirit

This class is ideal for novice, beginners, and those who desire to slow the pace of the practice. Great for seniors, those experiencing chronic pain and rehabilitative issues, pregnant, and other special populations. Have you been wanting to try a class and didn’t know where to start? Do you have questions about the practice and its benefits? This is the class for you.

Please bring a grateful heart, a friend, exercise mat, water, and a towel. Wear loose fitting, comfortable attire.

$18 Class Drop In or $50 for 6 Classes
Register and pay online via http://www.sacredsoulwellness.org or call 334-333-1632